Studies suggest that adolescents often sacrifice their sleep time in making decisions about time management. The problem is that studies also show that sleep need much more likely to get. More and more studies are showing that there is a direct relationship between sleep and academic success. According to a study by sleep expert Mary Carskadon, PhD, adolescents should receive more than nine hours of sleep each night. That's a great thought, but is it possible? Think about it - do you ever sleep so long?
OK, maybe the weekend. But very few teens get enough sleep on school nights.
Dr. Carskadon's study suggests that biology may be the cause of sleep deprivation among adolescents. Their internal clocks are a little different during adolescence - and the late nights and sleep ins are a natural part of growing into adulthood.
Lack of sleep makes it more difficult for students to concentrate in school, especially during the early morning classes.
Studies on sleep and memory
Our ability to recall is related to our ability to learn, and there have been many studies on sleep and its effects on memory, learning and retention. These studies suggest that sleep habits are essential to good study habits.
A study on the learning of languages shows that it is good to study law before going to sleep because "there is almost consensus that sleep promotes learning of certain types of perceptual memories. "In other words, the students sleep helps store memories to be retained and recalled the next day.
Another study shows that sleep strengthens the memory to be clear and resistant to interference and distractions.
A 1999 study suggests that information becomes "concrete" in our brain while we sleep.
These studies show that sleep is important, but also suggest that there may be more useful to study right before bedtime.
Avoid sleep deprivation
What can you do if you know you are not getting enough sleep?
Turn off the TV at night. Some teens fall asleep with the TV on, and some are so used to the noise they think I can not sleep without it. Not true! TV noises and flashing lights will only continue to get a deep sleep. If you can remember everything you hear in your dream, is a sure sign that you're not sleeping well.
Try switching to decaffeinated beverages. caffeine by switching to something healthier, and reduce bottled water. If that's too much to ask, at least try a caffeine free version of your favorite beverage!
Limit extracurricular activities. It is hard to do, but try to limit their extracurricular activities. Decide once and for all if good performance and potential of the university is important, and then set priorities. Sometimes you have to make a tough decision and stick to it.
Too does not seem right before bedtime. If you have the task of calculation, you may not want to leave for the night. It's harder to relax and sleep when your mind is stuck so deep in thought. It takes a while to relax, so perhaps I should deal with more subjects before.
Ditto for video games crazy. Video games can also cause your brain to enter the zone of saturation. If you play video games, they do before going to bed.
Turn off your cell phone. What is so important that it can wait until tomorrow? Unless you have a good reason (as an employed parent has to go) to go out and get some rest.
Keep track of time. Often, students have great intentions, but other things seem to keep them up late, again and again. That's because teenagers need to develop an understanding of time management and complete the task. It is difficult to put a timetable on things like running an errand or do a scientific experiment.
Start tracking the things you do normally and the amount of time required to perform certain tasks. Then, plan ahead so you can get to bed on time.
Listening to music, if desired, but not too strong. Many people play music at night. If you do not mind, go ahead. Do not play too hard, though, or will interfere with your sleep.
Do you really need to work after school? This could be a very difficult decision, too. Some students need to work to pay car insurance or save for college. You just have to decide on their own, which is necessary and what not.
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